OUR JOURNEY TO WELLNESS
After our last wellness checks, there were some changes that we needed to make in order to move towards healthier versions of ourselves. I've been trying to discover an overarching method that could help us. Through a friend, I discovered a concept called "crowding out".
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Joey and I are not only partners in business, but partners in life as well. We live and work together. Often, we even get stressed, overwhelmed, and develop bad habits together due to our hectic work life as business owners. It can be tough to eat healthy meals, and even tougher to get in our […]
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